September 28, 2011

September 28, 2011
Read: Luke 1

When Elizabeth heard Mary’s greeting, the baby leaped in her womb.” --Luke 1:41

Though he couldn’t yet see, he was already focused. And though he couldn’t yet walk, he jumped. You see, Jesus was in the room, and John knew it. So, let’s face it: Elizabeth was pregnant with purpose.

It’s true…Jesus in a room makes all the difference. When it comes to our jobs, school and even our health, when our purpose walks in, we know it. Sure, someday we’ll all bow, but until then, let’s jump.


Study shows that slower eaters have more favorable body composition

How fast do you eat? If you’ve never considered the question, maybe it’s time you should. New research out of New Zealand shows a strong correlation between how quickly you scarf down your dinner and how wide your waistline is.

Researchers mailed a survey to about 1,600 New Zealand women aged 40 to 50 years, asking them to rate themselves on how quickly they ate and also to provide their height, weight and other lifestyle and health factors. About half of the women described themselves as middle-of-the-road in terms of their speed of eating. Thirty two percent fell in the fast or very fast categories, and about 15 percent of women considered themselves slow or very slow eaters.

The women at the slowest end of the scale had the lowest body mass index (BMI), which is a measurement of a person’s weight relative to their height. For each step up the speed scale, the BMI rose by 2.8 percent. That translates to nearly six pounds for an average U.S. woman. Researchers suggest that rapid eating may simply lead to greater ingestion of calories.

>> For the full report, click here.


  1. Linda Stowell

    Thank you for this reminder———-THIS is one of my most difficult habits I need to change!

  2. Nichole

    I appreciate this article. As a teacher, we have 17 minutes for lunch; during that time we also have to walk our class to lunch and retrieve them. I have conditioned myself to eat quickly … will take some work to undo that habit.

  3. Sandie Powell

    I appreciate both aspects of today’s devotion…be quick to jump at the Master’s Presence…be slow when it comes to my physical appetites.

    My goal is to get a whole lot more excited about Jesus and take time to think before I “scarf down another Starbucks!”

    As always…great thoughts to ponder.

  4. LaNika

    I agree with Sandie P. I love to eat, some health foods as wells as not so healthy foods. However, I do need to slow down and start some more healthy habits life exercising more often. Thanks for 411. =)

Leave a Comment