Devotion Costs

May 2, 2012

“Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.” –Luke 10:41-42

Read: Luke 10

When I was 19 years old, my college buddies and I would base the week’s success on how well we did in the squat rack. “Leg Day” was the focal point of our week, around which everything else rotated. Well one day, someone among us — someone bigger and stronger — put leg day on Sunday.

I’ll never forget the feeling I had in our campus cafeteria. I sat there drenched in my old sweatshirt with traces of chalk from the gym still on my hands, when a group of students fresh from church joined us at our table. Having spent practically every Sunday in church since the 8th grade, I knew something was “off” for me. My legs might have been growing, but my heart wasn’t. I determined at that point that if I didn’t get my training done in six days, it wouldn’t get done in seven. I couldn’t help it. Someone bigger and stronger had set my schedule. And for the rest of my college days and for 20 years since, I haven’t trained on Sunday.

Friends, I’m not suggesting you never train on Sundays, but I am saying to make sure that you rest. Renew your mind, your heart and your body. Let all three heal, repair and grow. It might mean a sacrifice. It might mean surrendering the dearest things in life. But He’s honored by what we’re willing to lay down.

–Jimmy Peña

Protein blend best for post-workout repair, study says

If you’re not having some protein immediately post-workout, you should be. Providing your body with an influx of amino acids right after training helps you to optimally rebuild muscle to come back stronger for your next session. And while fast-digesting whey protein gets most of the attention, casein and soy are an important part of the recovery process.

Jim Stoppani, PhD, co-author of “PrayFit: Your Guide to a Stronger Faith and Healthy Body in 28 Days” has long advocated a blend of the these three proteins post-workout and a new study is lending credence to that position.

At the Experimental Biology meeting in San Diego this week, Blake Rasmussen, PhD, of the University of Texas Medical Branch, presented findings that show a blend of protein sources — 50 percent casein, 25 percent whey, 25 percent soy — was superior to whey alone for prolonging muscle building and recovery after exercise.

“Whey protein has been given considerable notice as the gold standard ingredient after exercise to enhance muscle growth,” Rasmussen said. “The main problem with whey is it’s fast digesting—the anabolic response in muscle is only about an hour. We wanted to prolong the anabolic response with other protein sources. We found muscle protein synthesis is elevated for a longer amount of time with a protein blend versus whey protein.”

>> For the full story, click here.


  1. Sherry

    Hi, I don’t train on Sunday but I will walk to Church (weather permitting) approximately 3 miles each way. I listen to my mp3 Bible on the way. I find it peaceful and refreshing. I don’t look at it as a workout, at look at it as extra time with the Lord on the Lord’s day.

  2. Dee

    Thank you brother Jimmy! This was exactly the confirmation I needed. I tend to go overboard with exercise – and end up either overtraining or doing nothing at all, which is the mode I am in after going gung-ho for weeks, taking 2 classes a day, including Sundays, and feeling mentally challenged, but emotionally and physically exhausted. I need to workout, but what is that in me that is so all or nothing. I know it’s all about consistency, but I get stressed out at work with all the responsibility and travel I do. Ahhhh. Wow. I know exactly why. Just got it. I am trying to replace stress eating by stress exercising. OUCH!!!!! Wow. And I’m in the same place either way. Empty, guilty and tired. Not the answer. I am a Martha at heart, but Abba needs me to be a Mary. I need me to be a Mary. Let me start by being one on Sunday. I’ll have to pray about the right routine for me. Please pray that Abba will give me wisdom on what is His designed healthy eating and exercise plan for me.

  3. Jim Dewart

    Jimmy, you are a tried and true friend when you remind me of the importance of taking
    care of the SPIRIT . I always liked the words of a solo that I sang: “O rest in the Lord, wait patiently for Him and He will give you the desires of your heart”. Gratefully, Jim Dewart

  4. Lelia Chealey

    So wise Jimmy. I loved how you said your legs might have been growing but your heart wasn’t. And I love that you let God grab your attention in the cafeteria that day. So cool.

  5. Tiffany

    In my younger days. I decided to take a nice little run through the country, instead of going to church. As it turns out, hunting season had just opened. I was shot at and chased by a rotwhiler. While I survived unharmed, I haven’t run on a Sunday since. That being said, many Churches have Saturday services and if our lives needed to be on that schedule I don’t think there would be problem with running on Sunday. At the time though, it was an all over wake up call for my priorities.


  6. Linda


    I work out six days per week and Sunday is my rest day. There have been times I worked out after church but I would end up feeling tired by Wednesday. But when I take that day off, I more than ready to start again on Monday.

    God is was our best example in that we work 6 days but rest at least 1–even though He is God and never rests.

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