Fitness
WORKOUTS CENTRAL
Not everyone has the same fitness goals. Some people just want to lose a few pounds and inches. Others want to tone up specific areas like their arms or legs, or strengthen their abs and lower backs. Whatever your goal, PrayFit has something for you. Try one of these time-efficient workouts to get started. Post your results in our forums.
- 10-MINUTE WORKOUTS: ABS
- 10-MINUTE WORKOUT: STRENGTH & SWEAT
- 10-MINUTE WORKOUT: POWER LEGS
- 10-MINUTE WORKOUT: BOLDER SHOULDERS
- 10-MINUTE WORKOUT: BETTER PUSH-UP
PRAYFIT: A STARTER’S GUIDE
WORKOUTS
- Cardio: An Intro to High-Intensity Intervals
- 10-Minute Workouts: Shoulders
- 10-Minute Workouts: Abs
- 10-Minute Workouts: Get Lean
- Leg Assault: The Gideon
HEALTH & FITNESS NEWS
- Sprints for Fat Loss?
- Report: Outdoor Exercise Easier to Stick To
- Report: Kids Not Exercising Enough
- Water: The Ultimate Fat Burner?
- Exercise Keeps the Doctor Away
- Fast Food Industry Targeting Children
GETTING STARTED: PrayFit for Newbies
Learn how to use PrayFit on a daily basis to care for the body that houses the soul. This starter guide includes a message from the founder, tips on journaling and other ways you can set the stage for success with your fitness goals.
28 DAYS: Order PrayFit in Print
This comprehensive 28-day fitness devotional contains a progressive, bodyweight only program designed to challenge everyone from beginners to experienced athletes. The book also includes detailed meal plans, menu options and a bonus 28-day program for those ready to take it to the next level.
FEATURED EXERCISE
Jump Squat | Focus: Legs, glutes, hamstrings, lower back, calves
Stand with both hands directly in front of you, knees slightly bent with roughly a shoulder-width stance. Keeping your chest up and back flat, squat down until your thighs approach parallel with the floor then explode upward as high as possible, allowing your feet to leave the ground. Land on soft feet with your knees bent and repeat immediately.
>> VIEW ALL EXERCISE DESCRIPTIONS
FEATURED WORKOUT JOURNALS: