Fitness

HEALTH RENEWAL 2014 Looking for new ways to take care of the body that carries the soul in 2014? Use these quick resources to get yourself started. From workouts to recovery tips, we’ve got you covered!

PRAYFIT: A STARTER’S GUIDE

WORKOUTS

 

PRAYFIT DVD VIDEO CLIPS

 

HEALTH & FITNESS NEWS

GETTING STARTED: PrayFit for Newbies Learn how to use PrayFit on a daily basis to care for the body that houses the soul. This starter guide includes a message from the founder, tips on journaling and other ways you can set the stage for success with your fitness goals.

28 DAYS: Order PrayFit in Print This comprehensive 28-day fitness devotional contains a progressive, bodyweight only program designed to challenge everyone from beginners to experienced athletes. The book also includes detailed meal plans, menu options and a bonus 28-day program for those ready to take it to the next level.

FEATURED EXERCISE Jump Squat | Focus: Legs, glutes, hamstrings, lower back, calves Stand with both hands directly in front of you, knees slightly bent with roughly a shoulder-width stance. Keeping your chest up and back flat, squat down until your thighs approach parallel with the floor then explode upward as high as possible, allowing your feet to leave the ground. Land on soft feet with your knees bent and repeat immediately. >> VIEW ALL EXERCISE DESCRIPTIONS