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My version of pizza.

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Taking care of the Lord's temple becomes infinitely easier once you can manage to develop consistent, healthy eating habits. Share nutrition tips with other PrayFit devotees and get advice from leading dietary experts like Jim Stoppani, PhD.

My version of pizza.

Postby Clell3 » Mon Feb 27, 2012 6:52 am

I use the 100 cal round flat sandwich bread. (I buy the whole grain ones)
Lightly toast them. Lay them face up and apply pizza sauce the brand I use is 30 cal 1/4 cup. It doesn't take a 1/4 cup to coat both. Then I use turkey pepperoni 1 oz is 70 calories. ( use more or less for your taste ). I've also used the turkey sausage crumbles. Sprinkle with a pinch of garlic powder and a pinch of italian seasoning (optional).
Then I top with the 2% mozzerella cheese 2 Tbs is 30 cal.
I've also at times added chopped frozen onions and green peppers to add some variety.

So for approximately 260 cal. I can have 2 mini pizzas.
I love Pizza and eating these doesn't make me feel like I'm depriving myself of one of my favorite foods.
Clell3
 
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Joined: Sun Jul 17, 2011 9:09 pm

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