I reckon I should've recorded my "stats" when I started to measure progress. Oops. For what it's worth... I'm a lean 135lbs with a great BMI (don't recall the exact number). With my legs I can press a little more than my body weight. With my arms I can push about 1/2 my weight & lift about 1/3 overhead. My BP is excellent at 110/70 & my sugar & cholesterol are in a healthy range too. If a slow bear were chasing me, I could run top speed (4mph) for about a mile. On a scale of poor, fair, good & excellent, my flexibility is fair.
If I gain a little strength & a little flexibility, that'd be OK. I'm really looking to gain stamina. (Another word for diligence. LOL) I tucker faster than I wish I would. And, not just in jacks & running & such.