Nutrition
Sometimes, the best information available is best digested in small, wisdom-packed bits. The following eight healthy eating tips from PrayFit nutritionist Dana Angelo White can help you start making smarter choices for your body. Use this handy guide to eat better…forever!
- 8 Ways to Eat Better…Forever
- Also: Tips for a Better Stir Fry
- Water: The Ultimate Fat-Burner
- Soup: Healthier Choices
NUTRITION NEWS
- First Lady: Advocate for Healthy Kids
- Eggs: Muscle Food
- Report: More Reasons to Love Your Java
- Are Artificial Sweeteners a Good Idea?
PRAYFIT RECIPES
HEALTHY EATING TIPS
- 5 Ways to Go Dairy-Free
- 8 Ways to Eat Healthier
- Lemon Dropped: Citrus, Enhanced
- How to Make a Tasty, “Lighter” Soup
- The Do’s and Don’ts of Holiday Nutrition
GETTING STARTED: PrayFit for Newbies
Learn how to use PrayFit on a daily basis to care for the body that houses the soul. This starter guide includes a message from the founder, tips on journaling and other ways you can set the stage for success with your fitness goals.
28 DAYS: Order PrayFit in Print
This comprehensive 28-day fitness devotional contains a progressive, bodyweight only program designed to challenge everyone from beginners to experienced athletes. The book also includes detailed meal plans, menu options, daily food tips and a bonus 28-day program for those ready to take it to the next level.
WELCOME TO PRAYFIT.COM
PrayFit strives to be your daily source of healthy living tips. Our team, which includes some of the country’s most reputable nutritional experts, is committed to bringing you the best in nutrition news, recipes and tips to help you feed your body in a way that is both healthy and God pleasing.